“Green Time” with Tara from Bespoke Yoga

“Green Time” with Tara from Bespoke Yoga

In this episode of the Shine Your Light Podcast we talk all things holistic with Tara from Bespoke Yoga in Darlington [jump to podcast] Name & Business: Bespoke Yoga Contact No: 07974677793 Tell us a bit about you and your business: Literally as I’ve named...
Protecting Your Energy

Protecting Your Energy

In this podcast, we discuss how to protect your energy, raise your vibrational energy and shine your light. [Jump to podcast] Top three tips for protecting your energy: Recognise and minimise energy sappers (people, places, situations) Find a tribe of like-minded...
Shine Your Light with Mindfullness & Meditation

Shine Your Light with Mindfullness & Meditation

Are you one of those people that live day to day without a purpose? Not judging, just asking. Do you just do what you are supposed to do yet still want more? Most people just can’t see that there is something much deeper and more meaningful to their life. We try...